When we sit at our desks all day, or spend too much time driving, or are on our feet for most of the day – we tend to create deeply rooted movement patterns that stick with us for life. In this workshop you’ll learn how to recognize and fix unhealthy muscular habits so you can create lasting change on a neurobiological level.
You’ll learn how to improve the quality and clarity of your vision naturally, how to relieve chronic tension in the eye, neck & shoulder muscles, and how to develop a deeper sense of awareness in your body.
These 8 classes will run every Tuesday from May 16 – July 11, 2017. Spaces are limited so sign-up now to avoid missing out!