The reality with addictions and other self-sabotaging behaviour is that recovery is not possible without self-awareness and compassion. You not only need to find a compassionate professional who can help you, but you also need to learn how to be compassionate with yourself.
As a Somatic Experiencing practitioner I specialize in helping people overcome their unhealthy tendencies using the power of neuroscience. At the root of any addiction or bad habit is an attempt to soothe pain, and when we work together you’ll get to experience a safe place where you can feel and explore your pain without having to run away from it.
The gentle (but powerful) sensory methods I’ll guide you through are designed to create transformational change on the deep level of your nervous system so you can completely overcome your self-sabotaging behaviour and live a life that is stress-free, ALIVE, and joyful.