I offer Awareness Through Movement Feldenkrais Lessons in my beautiful studios in West Vancouver & Kamloops.

Email me at info@verdelljessup.com to register for a class.

**Classes are virtual and in-person**

Awareness Through Movement (ATM) Group Lessons provide you with an opportunity to study how you physically move and how your brain is wired to interpret guided movement instructions. The lessons will help to increase your mobility while enhancing your bodily awareness in your daily life and changing your brain’s neuroplasticity. These lessons promote brain stimulus through a variety of movement patterns thus helping your brain develop new neural pathways. Healthy Body. Healthy Mind.

Lessons may include how to move with grace, ease and efficiency, how to prepare for headstands, how to retrain your brain for new movement patterns and how to find better support through your skeleton. All lessons are based on the work of Moshe Feldenkrais accompanied with Somatic Experiencing and Vagus Nerve education. These three modalities are truly married to one another when it comes to Nervous System Regulation and Brain Health.