Body reading 
5-WEEK PROGRAM STARTING September 13
Event Date:
September 13, 2022
Event Time:
5:30 pm
“Sleep More Comfortably”
Experience the deep state of calm needed to really relax the body & calm the mind. This workshop is for you if you consider yourself a stiff or tense person and you want to feel what it’s like to have relaxed & flexible muscles (maybe for the first time in a while). We will not be stretching, as the key to fly under the radar of the sympathetic nervous system is not to elicit any pain receptors or straining receptors. If we can change your brain, can we change your sleep habits so that you can actually be rested in the morning. Habits and behaviours certainly take time to change – the more you practice the quicker the shifts and wiring of your brain.
DETAILS:
COST
$240 total for 5 classes
FULL SCHEDULE
5:30pm – 6:45pm Tuesday from ~ Classes are 75 minutes IN-PERSON
LOCATION: WEST VANCOUVER
Class Dates:
Sept
• Tuesday, Sept 13
• Tuesday, Sept 20
• Tuesday, Sept 27
October
• Tuesday, Oct 04
• Tuesday, Oct 11