I am delighted to be offering 12-week online course Menstruation Mastery – from Painful to Pain-Free.


There are so many reasons why women are experiencing painful periods, and it can be hard to know where to begin to master your menstrual cycles.

This course is for you if you have ever experienced any of the following:

  • Spend too much time on the couch or ‘mattress island’
  • Unable to live the life you want and enjoy the activities you love
  • Unexplainable migraines or headaches
  • PMS, mood swings and debilitating pain
  • Irregular periods
  • Heavy bleeding
  • Skin issues
  • Diagnosed with Endometriosis or Fibroids or PCOS
  • Weight issues, emotional eating
  • Digestive issues, such as Constipation or IBS
  • Debilitating pain

I help women just like you find freedom from their menstrual cycle.

The ease of bleeding effortlessly is a blessing and is available to every woman including you.

Book a Free Discovery Call

From Painful Periods to Pain-Free

Each week, you will receive access to a video module that will detail everything from debunking periods to gut connections, and much, much more. Included with your learnings, you will receive a weekly self-care workout sheet, a personal guided journal, and 2 body readings, and 2 1:1 video connection calls. Each month, we will have the opportunity to connect for a live Q+A with other group members.

Suggested Equipment List:

Optional:

Book a Free Discovery Call

Is This You?

  • You’re spending too much time on the couch during your monthly menses.

  • You are unable to live the life you want to live due to debilitating  pain. 

  • You are not able to enjoy the activities you love. 

  • You are experiencing unexplainable mood swings and debilitating pain. 

  • You may have a diagnosis of Endometriosis, Adenomyosis, or Polycystic Ovarian Syndrome.

  • You experience heavy bleeding, often for longer than 7 days.

  • You experience rapid fluctuations in your body weight, from too little to too much.

  • You are known to have digestive issues, such as constipation or IBS. 

How I Can Help

In our time together, you will learn that you are not alone in your journey as a woman. Imagine being careless and carefree about your monthly cycle — where there are eventually no mood swings, pain, or cravings to let you know you are close to menstruating. Far too often we are resorting to our couch or our mattress in our homes when the intense moods arrive, insatiable cravings, the pain cripples us and doubles us over. Additionally, the bleeding can be excessive and exhausting. How many activities have we had to cancel because of our cycle or how many days have been missed from work?

Verdell has ushered me into a new way of being in the world. Our work together after traumatic adventure experiences has completely taken away the anxiety of such experiences, which would have inhibited me from  my continued work and play in the outdoors. Our work through difficult life experiences has enabled me to move past anger, hurt and resentment and walk into a life dictated by love, forgiveness and freedom.  Without Verdell’s work through these experiences, my life story would be very different.

Angela, Kamloops, BC, Canada