Class Archives - Verdell Jessup https://verdelljessup.com/staging/3300/mep_cat/class/ Wed, 02 Feb 2022 18:55:30 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 Tea with Verdell https://verdelljessup.com/events/tea-with-verdell-2/ Wed, 02 Feb 2022 05:19:38 +0000 https://verdelljessup.com/?post_type=mep_events&p=3962 Join Verdell virtually to calm your Nervous System and be a part of a worldwide community aimed at learning more about your Autonomic Nervous System, connection with Self, compassion, frequencies and chakras. Bring your favourite cup or tea, a big comfortable chair and a space to get up and move around in and a blanket

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]]> Join Verdell virtually to calm your Nervous System and be a part of a worldwide community aimed at learning more about your Autonomic Nervous System, connection with Self, compassion, frequencies and chakras. Bring your favourite cup or tea, a big comfortable chair and a space to get up and move around in and a blanket or yoga mat lie down on. This is open to everyone 13 years and older. Topics will vary week to week and we will talk about everything related to health and the nervous system regulation including spirituality. Join me as I gather beautiful individuals who are interested in learning how to pursue living their best possible life while gaining a healthier Nervous System.

$90 for 3 consecutive Sundays at 6:00pm-7:15pm PDT (Vancouver, BC)

A private group zoom room will be set-up for each Sunday and mailed to monthly members.
Includes:

  • Each Sunday will include part of an awareness through movement lesson, reflection, discussion and Q&A.
  • It will include little tips and tricks to live a more wholesome and chemical-free life — little Organic Nudges.
  • Goal is to incrementally increase your frequency using frequencies, colours, music and awareness to have a more regulated Nervous System and chemical-free lives.
  • As the group expands, break-out rooms will be utilized to connect with community members through exercises and discussions.

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]]> Movement is Life – Prepping for Hiking – In Person https://verdelljessup.com/events/movement-is-life-prepping-for-hiking-in-person/ Wed, 02 Feb 2022 05:13:21 +0000 https://verdelljessup.com/?post_type=mep_events&p=3960 May 11 & 12 (Wednesday/Thursday) 5:00pm – 6:15pm IN-PERSON WEST VANCOUVER 75 minutes - $85

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]]> May 11 & 12 (Wednesday/Thursday) 5:00pm – 6:15pm IN-PERSON WEST VANCOUVER 75 minutes – $85

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]]> Movement is Life – Prepping for Hiking https://verdelljessup.com/events/movement-is-life-prepping-for-hiking/ Wed, 02 Feb 2022 05:11:25 +0000 https://verdelljessup.com/?post_type=mep_events&p=3958 May 11 & 12 (Wednesday/Thursday) 7:45am PDT – 9:00am PDT ZOOM 75 minutes $85

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]]> May 11 & 12 (Wednesday/Thursday) 7:45am PDT – 9:00am PDT ZOOM 75 minutes $85

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]]> Gardening With Ease Evening https://verdelljessup.com/events/gardening-with-ease-evening/ Wed, 02 Feb 2022 05:09:32 +0000 https://verdelljessup.com/?post_type=mep_events&p=3956 April 27 & 28, 2022 (Wednesday/Thursday) 5:00pm PDT – 6:15pm PDT IN-PERSON WEST VANCOUVER 75 minutes

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]]> April 27 & 28, 2022 (Wednesday/Thursday) 5:00pm PDT – 6:15pm PDT IN-PERSON WEST VANCOUVER 75 minutes

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]]> Gardening With Ease Morning https://verdelljessup.com/events/gardening-with-ease-morning/ Wed, 02 Feb 2022 05:07:22 +0000 https://verdelljessup.com/?post_type=mep_events&p=3954 April 27 & 28, 2022 (Wednesday/Thursday) 7:45am PDT – 9:00am PDT ZOOM 75 minutes

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]]> April 27 & 28, 2022 (Wednesday/Thursday) 7:45am PDT – 9:00am PDT ZOOM 75 minutes

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]]> This Ain’t Yoga https://verdelljessup.com/events/this-aint-yoga/ Wed, 02 Feb 2022 02:42:54 +0000 https://verdelljessup.com/?post_type=mep_events&p=3932 FULL SCHEDULE 8:00am-9:15am PDT Thursday & Friday Class Dates: March • Thursday March 8, 2022 • Friday March 9, 2022 WHERE Zoom – please email to register. Link will be sent out the morning of the class.

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]]> FULL SCHEDULE

8:00am-9:15am PDT Thursday & Friday
Class Dates:
March
• Thursday March 8, 2022
• Friday March 9, 2022

WHERE

Zoom – please email to register. Link will be sent out the morning of the class.

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]]> 6-WEEK PROGRAM STARTING March 1 https://verdelljessup.com/events/6-week-program/ Sun, 02 May 2021 15:56:05 +0000 https://verdelljessup.com/?post_type=mep_events&p=3488 "Improve Your Eyes While Loosening Your Neck & Shoulders" In this 6-week program you’ll experience various organic movements and exercises focused on your eyes, head, and neck. If you have sore or tired eyes, eyesight is diminishing and/or have chronic tension in your neck and shoulders – these classes are for you! They were developed

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]]> “Improve Your Eyes While Loosening Your Neck & Shoulders”

In this 6-week program you’ll experience various organic movements and exercises focused on your eyes, head, and neck. If you have sore or tired eyes, eyesight is diminishing and/or have chronic tension in your neck and shoulders – these classes are for you! They were developed by David Webber, GCFP who was legally blind. These lessons changed his brain and his eyesight so much that he was no longer legally blind.

DETAILS:

COST

$270 total for 6 classes

5:15pm – 6:30pm Tuesday from March 1 – April 5, 2022 ~ Classes are 75 minutes IN-PERSON
LOCATION: WEST VANCOUVER

Class Dates:
March
• Tuesday, March 1
• Tuesday, March 8
• Tuesday, March 15
• Tuesday, March 22
• Tuesday, March 29
April
• Tuesday, April 5

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]]> 5-WEEK PROGRAM STARTING September 13 https://verdelljessup.com/events/5-week-program/ Sat, 01 May 2021 17:36:16 +0000 https://verdelljessup.com/?post_type=mep_events&p=3490 "Sleep More Comfortably" Experience the deep state of calm needed to really relax the body & calm the mind. This workshop is for you if you consider yourself a stiff or tense person and you want to feel what it’s like to have relaxed & flexible muscles (maybe for the first time in a while).

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]]> “Sleep More Comfortably”

Experience the deep state of calm needed to really relax the body & calm the mind. This workshop is for you if you consider yourself a stiff or tense person and you want to feel what it’s like to have relaxed & flexible muscles (maybe for the first time in a while). We will not be stretching, as the key to fly under the radar of the sympathetic nervous system is not to elicit any pain receptors or straining receptors. If we can change your brain, can we change your sleep habits so that you can actually be rested in the morning. Habits and behaviours certainly take time to change – the more you practice the quicker the shifts and wiring of your brain.

DETAILS:
COST
$240 total for 5 classes

FULL SCHEDULE
5:30pm – 6:45pm Tuesday from ~ Classes are 75 minutes IN-PERSON
LOCATION: WEST VANCOUVER

Class Dates:
Sept
• Tuesday, Sept 13
• Tuesday, Sept 20
• Tuesday, Sept 27
October
• Tuesday, Oct 04
• Tuesday, Oct 11

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